Golf Body Fitness

Stretch Exercise for Golf Fitness

Stretch exercise aims at improving your flexibility in order to extend the range of movement of your joints so that you can play your game more efficiently for better scores. Flexibility is a great asset to your overall golf success.

Stretch exercise relieves muscular stress and mental tension, both of which contribute to better golf fitness for better scores.

Flexibility reduces the risk of lower back pain, which is a most common complaint among golfers, especially senior golfers.

Flexibility training encourages postural balance and awareness, which are important to the game, especially during the backswing and follow through.

Improved joint strength reduces the degeneration of joint structures in the body, which may lead to adverse arthritic conditions.

With improved physical performance, there will be less tissue resistance, which decreases the chance of injury during the game.

Warm-Up Exercises for Golf Flexibility Fitness: 

Nowadays, hundreds of thousands of Americans of all ages and with all physical backgrounds practice Yoga on a daily basis. Yoga, as a daily exercise, has the following benefits:

It normalizes your muscle tone, as well as balances activity of opposing muscle groups.

It lowers your risk of injuring muscles and ligaments.

As minimal effort is required, you feel relaxed rather than stressed out during the exercise.

Contrary to regular exercise, your breathing remains natural and controlled throughout.

You internalize your awareness: you become focused on your breath and the infinite, thereby attaining internal peace and relaxation, which are critical to mental golf.

Brilliant Yoga: Get the most practical approach to attaining a high level of physical fitness, while stabilizing your emotions and elevating your mental attitude, which are crucial to golf fitness throughout the game. In other words, Yoga unites your mind, body, and spirit for optimum performance during the game. Essentially, it is a holistic approach to your overall golf fitness through awareness of your body’s posture, alignment, and patterns of movement; Yoga is golf fitness.

Qigong is a Chinese system of golf-fitness exercise, based on physical movements, breathing techniques, and meditation. Literally, qi means “breath of life” or “vital energy,” and gong means “work” or “mastery of self-discipline.” Essentially, Qigong is an easy-to-follow exercise combining controlled breathing, focused concentration, and simple body movement. It works with your body’s energy for your golf fitness.

Qigong Power: Qigong exercise with step-by-step instructions and videos to improve muscle flexibility, enhance internal life energy, and promote clarity of the mind and physical well-being, which are all requisites for golf fitness.

Optimal Breathing

Get a FREE breathing test and see if you have been breathing correctly. Optimal breathing holds the key to your golf fitness and overall health. Learn how to breathe correctly.

Stephen Lau

Copyright© by Stephen Lau